Alcohol dependence is a serious problem of our time. And the men, and women often use alcohol at parties, corporate events. With time, the consumption of alcoholic beverages can get into the habit. This leads to a serious physical and mental consequences.
If the person has decided to stop drinking alcohol by yourself forever, you realize how destructive that affects the life is already half of success. Get rid of the dependency is real, the main thing is to put a clear goal and move toward it.
- Total abstinence is the first and main condition. The decision to stop drinking must be final. This refers not only to alcoholic beverages, but also wine, the lungs of the liquor, the beer.
- You have to understand, when he lost control and unlikely to consumption of alcohol has become a constant habit. When it is determined that is the reason it is necessary to get rid of.
- You should avoid the failures. This will help the willpower, family, friends, and colleagues. If necessary, you can take the help of psychologists, the methods of the traditional medicine and the help of the medical rehabilitation centers.
- You should learn more about the dangers of harmful habits and the good qualities of a healthy life style.
- The important factor is the formation of correct habits (the sport, the good food, the presence of the fans, the mode of day).
Withdrawal symptoms
The damage from alcohol is much greater than you think many people. The hangover and the headache in the morning is only a minor inconvenience. If you have decided to get rid of the alcohol dependency by itself, you should be prepared for "withdrawal symptoms", which encourages to drink again:
- the constant feeling of anxiety, irritability;
- the alarm;
- the voltage;
- the depressed state;
- the feeling of resentment;
- the flow of negative thoughts.
You experience the symptoms through 5-7 days after the resignation of alcohol. To not fall into the "fishing rod" of the dependency and not start drinking again, you should:
- to realize the falsehood of experienced by the senses;
- understand that soon these feelings will pass;
- do not bind the state of external causes;
- remember, so that you start to drink.
As soon as you will see that the sports have allowed it to be more attractive, the hobby began to bring the pleasure (and can, even, money), in the family after understanding and harmony, not want to destroy this idyll.